Binge Eating – I confess.

I am standing in the chocolate aisle of the supermarket. I’ve been craving a little bit of chocolate since lunchtime. Probably before lunch even. My favorite chocolate used to come in a small portion. These days I can only find it in a family size package.

It’s on special.

I am standing and debating with myself. Family size is a … Read more

Talented Women Objectifying Their Body.

I’m going to use mainstream music videos as a reference point, as it happens there more than anywhere else I can think of.

The most amazingly talented women, with voices that send shivers up and down your spine, decide to use provocative clothing that show more than they conceal, dance moves that look like they were taken directly from a … Read more

On Being Friends with Your Ex.

Research suggests that brain patterns after a breakup are similar to brain patterns of addiction.

If you are constantly thinking of your ex, perhaps even agonizing every time something reminds you of them — this is just a habit of your brain.

The best strategy you can adopt is to actually take a long time to make sure that your … Read more