Video number 1:
Can you believe it’s already week 5?!
(3:59 minutes)
Video number 2:
This week’s Main Presentation – Part 1
(23:52 minutes)
Including the Loving Kindness Meditation (7:33 minutes)
Video number 3:
This week’s main presentation – Part 2
(23:19 minutes)
This week’s exercises:
This week’s audio (meditation) files: